A new StrongWomen class will begin July 7. Class sessions are Tuesdays and Thursdays and will run through Sept. 1. Two class times are available: 9 to 10 a.m. or 5:30 to 6:30 p.m.
Classes are held at the East Juniata Community Center, 1608 N. Fifth Ave., Altoona.
The cost for the eight-week program is $45, and pre-registration is required.
The StrongWomen Program is based on years of research on how strength training and proper nutrition improves the health of women of all ages. The program is targeted to both sedentary and active women.
For more information or to register, call Sharon McDonald at 940-5989. The registration deadline is June 29. The program is offered in collaboration with Central Blair Recreation and Parks Commission.
